Saturday, December 26, 2015
NEW YEAR OPEN HOUSE BUFFET DINNER BY OUR PRESIDENT & COACH
CALLING ALL MEMBERS..
OUR PRESIDENT & COACH, MR ALVINE NATHAN WILL BE HOSTING AN OPEN HOUSE DINNER AT HIS HOUSE.
ALL MEMBERS ARE WELCOME!!!
COME COME & CELEBRATE.
DATE: 1ST JANUARY 2016
TIME: 6.30PM
PLACE: 8 SOLOK SRI AMPANG 4,
KG SRI AMPANG,
31350 IPOH.
Thursday, December 24, 2015
Tuesday, December 22, 2015
Saturday, December 19, 2015
KOKOL HILL CHALLENGE 2015 - 29 NOV. 2015
Friday, December 18, 2015
LARIAN KEPUTERAAN SULTAN NAZRIN SHAH, KUALA KANGSAR - 29 NOV. 2015
LARIAN KEPUTERAAN SULTAN NAZRIN SHAH IS A VERY POPULAR RUN. WHY??? ITS REGISTRATION FEE IS THE CHEAPEST IN MALAYSIA. GOODIE BAGS WITH VITAMINS, TOWEL, FINISHER TEE ETC WERE GIVEN OUT IMMEDIATELY AFTER THE RACE. NOT ONLY THIS, COCONUT WATER AND NASI LEMAK WERE BEING SERVED ALONG THE WAY DURING THE RUN. FOR THOSE FAST RUNNERS WHO CANNOT AFFORD TO STOP HALFWAY FOR IT, NO WORRIES. FOOD AND MORE FOOD WERE AWAITING AT THE RUNSITE. THUMBS UP!!!
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WE CAME TO KUALA KANGSAR IN 2 ANTIQUE VOLKWAGEN VANS (BACKGROUND) OWNED BY MR. LUI |
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JANICE ON THE PODIUM AGAIN.. RUNNER UP IN THE GIRLS CATEGORY |
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THAT IS PIK YEE.. RUNNER UP IN THE 15KM WOMEN |
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SUPER GIRL, JANICE AND HIS BROTHER, SUPERBOY JOSHUA. |
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TIME TO QUENCH OUR THIRST WITH RUNNER PREMIER DRINK |
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IT IS A MUST! RUNNER PREMIER DRINK AFTER A HARD RUN. |
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MY FAVORITE DRINK, THATS RUNNER PREMIER DRINK! |
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CHEN YOON KEONG |
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TAN WENG SOON |
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LUI FOO MING |
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CHAI KOH LIM |
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AIZAT |
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ASYRAF |
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HAFIZ |
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HO YNEY KHUEN |
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JANICE LOH |
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JOSHUA |
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KAR KIN |
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JOON KIT |
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WAI KONG |
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CHEN LIXIN |
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YOOK CHING |
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NADZRI |
Monday, December 14, 2015
PENANG BRIDGE INTERNATIONAL MARATHON 2015 - 22 NOV 2015
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The Winners ... Janice (Jr Girls 10km 2nd), Muhaizar (42km Malaysian Men Champion, Fabian 42km Malaysian Men Runner Up), Kona (42km Malaysian Women 5th) and Wincent (21km Men Open 7th). |
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Muhaizar and Fabian pacing together.. |
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Congratulations from supporters.. |
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Janice receiving her well earned prize. |
Janice with her Father and our President and Coach, Mr. Alvine |
Friday, December 11, 2015
IPOH INTERNATIONAL RUN 2015 - 15 NOV. 2015
AS EXPECTED, OUR TOP RUNNERS DID NOT DISAPPOINT US.
MUHAIZAR, AMELIA, NIK AND JANICE WERE IN TOP FORM. CONGRATULATIONS AND WELL DONE!!!
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MUHAIZAR EMERGED 3RD IN THE 10KM MEN OPEN |
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JANICE HAS IMPROVED ALOT AND WAS 2ND IN THE GIRLS CATEGORY. |
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EMILIA AS USUAL THE CHAMPION IN THE 10KM WOMEN OPEN |
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NIK WAS NO. 4 |
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THE TOP WINNERS |
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OUR MEMBERS, QHAIRUL, AIZAT, SUSU CHOY AND RAJAKUMAR |
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OUR UPCOMING RUNNERS.... AIZAT, ASYRAF AND HAFIZ |
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"RUNNER ISOTONIC DRINK IS THE BEST IN THE WORLD" |
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