SHAPE & MEN HEALTH RUN 2011

Date: 30 Jul 2011
Time: 8pm
Venue: Kompleks Perbandaran Putrajaya, Precinct 3
Distance: 12.3km and 5km (fun run)
Registration Fees: RM50 and RM40
Prizes: Cash prize + Products in kind for top 10 winners
Medal: Limited medal for 12.3km, no medal for fun run
Closing date: 30 Jun or 3150 participants

JUSCO RUN, JOHORE - 23.04.2011

CONGRATULATIONS TO SUBRAMANIAM FOR FINISHING 4TH IN THE JUSCO RUN AT JOHORE.

VIJAYA'S BIRTHDAY

HAPPY BIRTHDAY TO VIJAYA!!! We had simple dinner to celebrate Vijaya's birthday at a popular restaurant in Sam Poh Tong. Thanks to Coach for treating us and Ah Fatt and Pik Yee for the delicious butter marbled cake.

VIJAYA AND SUNDARI ADMIRING THE CAKE.

VIJAYA SURROUNDED BY DR. RAJ, COACH, TAN, RISI, GENGAN, THINES, ASHOK, VISWA AND MUNIANDY

LAI, VIJAYA, SUNDARI, SHARMILA AND PIK YEE WITH VIJAYA

BIDOR HALF MARATHON 2011

CHAN PIK YEE - 5TH WOMEN VETERAN - 10KM

SARJIT SINGH - 4TH MEN VETERAN - 10KM

ASHOK KUMAR - 5TH MEN JUNIOR 10KMCHOW SIEW FATT

ISABEL

GENGAN

ONG HON GUAN

EVER SMILING KESON LEONG

WONG WAI KONG

CHEN YOON KEONG @ MEYEAR KEONG

JEFFREY LEONG CHEE CHUEN

EARTH DAY RUN 2011

THE EARTH DAY RUN FLAGGED OFF VERY LATE, AT ABOUT 7.45AM UNDER THE HOT & BRIGHT MORNING SUN. IT WAS A VERY EXHAUSTING AND DEHYDRATING RUN WITH EVERYONE COMING BACK SWEATING LIKE A DROWNED RAT. A FEW FAINTED AND THE AMBULANCE WAS ON STANDBY TO ATTEND THEM. NOT A WELL ORGANISED RUN AT ALL, MEDALS AND PRIZES DISTRIBUTION WERE IN A MESS WITH WINNERS PUSHING HERE AND THERE. HOPE THEY WILL IMPROVE IN FUTURE RUNS.

FLAGGED OFF!!!

THINESWARAN - 4TH MEN JUNIOR

RISITHARAN - 6TH MEN JUNIOR

VISWARAM - 9TH MEN OPEN

LAI YC - 4TH WOMEN VETERAN

VIJAYA - 6TH WOMEN OPEN
WANG HON KHEONG

JOGATHON SEMPENA SAMBUTAN HARI RTM 65 TAHUN

Date: 30th April 2011, Saturday

Venue: Angkasapuri RTM, Kuala Lumpur

Starting Time: 8am

Distance: 6.5km & 5km

Category:

A - Men Open (18 years old & above) - 6.5km
B - Women Open (18 years old & above) - 6.5km
C - Men Junior Open (13 - 17 years old) - 6.5km
D - Women Junior Open (13 - 17 years old) - 6.5km
E - Men Veteran Open (40 - 54 years old) - 6.5km
F - Women Veteran Open (40 - 49 years old) - 6.5km
G - Men Senior Veteran Open (55 years old & above) - 5km
H - Women Senior Veteran Open (50 years old & above) - 5km
Entry Fee: RM10

Race Prize:
Cash Prize: Top 3 winner's for the respective categories.
Medal: Top 30 finisher's for the respective categories.
Certificate: will be given to all runners.

LARIAN HARI KEPUTERAAN SULTAN AZLAN SHAH - MORE INFO....

RUNNING ROUTE

THE MEDAL

THE BEAUTIFUL TROPHY

THANKS TO DERKEENRUNNER FOR THE INFO......

ADIDAS KING OF THE ROAD 2011

adidas King of the Road 2011 is a running championship held across 5 countries - Thailand, Singapore, Indonesia, Malaysia and Philippines.

Each country is a qualifying leg towards the finals, which will be held in the Philippines on 23rd October 2011. The winners and runner-ups of the Men Close and Women Close 16.8km Category will win an all-expenses paid trip to the Philippines to compete with the best of the best in Southeast Asia.

The crowning of the adidas King of the Road Southeast Asia 2011

Only citizens or PRs are eligible for the championship title of the King of the Road for Southeast Asia. Foreigners are welcomed to take part and compete for the prizes offered but not the title.

Race Distance
The championship race distance is 16.8km or 10km. You will be able to complete 2 marathons (84km) over 5 countries with adidas KOTR 2011.

Race Dates

15 May 2011	- Thailand
28 August 2011	- Singapore
25 September 2011	- Indonesia
2 October 2011	- Malaysia
23 October 2011	- Philippines

An estimated total of 40,000 runners are expected to pound the pavement across Southeast Asia.
Registration for the Malaysian leg of the race starts on the 20th of April and closes on the 31st of July.
All registration fees must be paid online during your online registration process.
* Only online payments are accepted. We do not accept cash, cheque and debit card payments.Entry fees as stated below are applicable to all participants:

1. RM50 for 16.8km
2. RM35 for 10 km

Each category is limited to a number of participants :

16.8 km Men	2780 Participants
16.8 km Women	1200 Participants
10 km Men	2567 Participants
10 km Women	1153 Participants

CASH PRIZES AND TROPHIES
Finishers Medals
All participants who finishes the run will be awarded a Finisher Medal at finishing line.
Prizes & Awards
Prizes will include cash, adidas cash vouchers and medals

Rank		CASH	VOUCHER		CASH	VOUCHER
1st		RM 2000	RM 1000		RM 2000	RM 1000
2nd		RM 1500	RM 1000		RM 1500	RM 1000
3rd		RM 1000	RM 1000		RM 1000	RM 1000
4th		RM 1000	RM 500		RM 1000	RM 500
5th		RM 500	RM 500		RM 500	RM 500
6th		RM 400	RM 400		RM 400	RM 400
7th		RM 300	RM 300		RM 300	RM 300
8th		RM 250	RM 250		RM 250	RM 250
9th		RM 200	RM 200		RM 200	RM 200
10th		RM 150	RM 150		RM 150	RM 150

Rank		CASH	VOUCHER		CASH	VOUCHER
1st		RM 500	RM 1000		RM 500	RM 1000
2nd		RM 400	RM 1000		RM 400	RM 1000
3rd		RM 300	RM 1000		RM 300	RM 1000
4th		RM 200	RM 1000		RM 200	RM 1000
5th		RM 100	RM 1000		RM 100	RM 1000

Rank		CASH	VOUCHER		VOUCHER
1st		RM 1000	RM 1000		RM 1000
2nd		RM 800	RM 800		RM 800
3rd		RM 600	RM 600		RM 600
4th		RM 400	RM 400		RM 400
5th		RM 300	RM 300		RM 300
6th		RM 200	RM 200		RM 200
7th		RM 100	RM 100		RM 100
8th		RM 100	RM 100		RM 100
9th		RM 100	RM 100		RM 100
10th		RM 100	RM 100		RM 100

The Malaysian Winner and Runner-up for both Men Close and Women Close 16.8km Category will represent Malaysia at the Grand Finals of the adidas King of the Road Championship 2011 in Manila, Philippines on the 23rd of October, with all expenses paid by adidas Malaysia.

Their appearance at the Grand Finals is subject to the acceptance of terms & condition as determined by adidas Malaysia.